If you're looking for an ingredient that packs a ton of benefits into a tiny package, let me introduce you to the goji berry . This small, dried fruit, with its tangy flavor and vibrant color, is more than just a trend. At GlutenEvasion , we love it because it fits perfectly into a gluten-free diet while acting as a true natural shield for our bodies.
🌍 Origin: A treasure of the Asian pharmacopoeia
The goji berry ( Lycium barbarum ) originates from the temperate regions of China , particularly the Tibetan Plateau and Inner Mongolia. Used for over 2,000 years in traditional Chinese medicine, it is nicknamed "the fruit of longevity." Ancient accounts tell of Himalayan monks who consumed it living well beyond 100 years, in excellent health!
💎 Nutritional properties: A powerhouse of antioxidants
Don't be fooled by its small size, its nutritional profile is one of the most complete in the world:
- Record-breaking antioxidants: It contains unique polysaccharides (LBP) that fight against cellular aging.
- Vitamins: An exceptional concentration of vitamin C, vitamin A (beta-carotene) and B vitamins.
- Minerals and Trace Elements: It provides iron, selenium, zinc and magnesium.
- Amino acids: It contains all 18 essential amino acids, which is very rare for a fruit.
- Gluten-free: Like all fruits, it is naturally safe for us!
✨ General benefits: Why scatter it everywhere?
- Immune support: It helps the body defend itself against external aggressions and seasonal fatigue.
- Eye protection: Its richness in zeaxanthin protects the retina from UV rays and aging.
- Radiant complexion: Its beta-carotene density naturally gives a healthy glow.
- Energy regulation: It helps stabilize blood sugar for consistent energy throughout the day.
🌸 Menopause Focus: Your “Anti-Fatigue and Hormone” Ally
During menopause, the body experiences increased oxidative stress. Goji berries then become a valuable ally:
- Combating oxidative stress: Its powerful antioxidants help protect tissues (skin, arteries, bones) from the effects of falling estrogen.
- Liver and hormone support: In Chinese medicine, it nourishes the “Yin” of the liver and kidneys, thus helping to temper hot flashes and irritability.
- Mood boost: The magnesium and B vitamins it contains help stabilize mood and combat temporary dips in morale.
- Prevention of osteoporosis: Its richness in minerals contributes to the maintenance of a solid bone structure.
🍳 How to cook goji berries?
The goji berry is very versatile. Its taste is reminiscent of a mixture of cherry, cranberry and sundried tomato.
1. In rehydrated form (The most digestible)
Soak your berries for 10 minutes in a little water or tea before adding them to your yogurt. This makes them plump and helps release their nutrients more effectively.
2. In your gluten-free “Energy Balls”
Mix them with dates, maca powder and macadamia nuts to create healthy and portable snacks.
3. In a savory version
Surprisingly, they go very well with savory dishes! Sprinkle them on your quinoa salads, or incorporate them into a savory cake with herbs and rice flour for an original sweet and savory touch.
4. The wellness infusion
Add 10 goji berries to your cup of green or rooibos tea. At the end of your cup, eat the berries: they'll be bursting with the flavor of the infusion!
💡 GlutenEvasion's "Quality" tip
organically grown, sun-dried goji berries . Because they are consumed dried, pesticides would be highly concentrated in non-organic berries. A good goji berry should be soft, bright red, and not excessively sticky.
📖 Ready to shine?
Goji berries are the magic ingredient in our most energizing breakfasts.
Using goji berries is like giving yourself a youth boost with every bite. And you, do you prefer them in your granola or in your tea?
👉 Find our recipes with goji berries below
