Southern Africa - GlutenEvasion.fr

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Mbatata, delicious biscuits from Malawi

38 mins Beginner

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Zimbabwean chicken dovi

1 hour 10 minutes Beginner

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Slaai, another way to enjoy avocado

20 mins Beginner

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Sidvudvu, a traditional puree made with squash and corn or sorghum flour.

40 mins Beginner

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Bobotie, or South African shepherd's pie

1 hr Beginner

Funge, cassava puree, Angola

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Funge, cassava puree

20 mins Beginner

Muamba de Galinha, Angola chicken

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Muamba de Galinha, chicken stew (Angola)

55 mins Beginner

Sea bream fillet with Mozambican coconut

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Sea bream with Mozambican coconut

30 mins Intermediate

Gluten-free cassava and coconut cake from Mozambique

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Cassava Pudding (Mozambique)

55 mins Beginner

apfel-rosinen-risotto from Namibia

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Apple-Rosinen-Risotto

40 mins Beginner

Ombidi, Omboga, nabimien spinach

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Ombidi or Omboga (Namibia)

25 mins

Thin Sliced Meat

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Braai

Gluten-free chakalaka, South Africa

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Chakalaka (Namibia and South Africa)

30 mins Beginner

biltong, beef, cured

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Biltong (Dried Meat)

12 hrs 10 mins Intermediate

Oshifima, Namibian porridge made from millet or corn flour.

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Oshifima (Millet porridge)

22 mins Beginner

Likhobe from Lesotho, sorghum and black beans

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Likhobe (Lesotho)

1 hour 30 minutes Beginner

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Mielie pap (Namibia) or Ugali

30 mins Beginner

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Chicken potjiekos (Namibia)

2 hours 15 minutes Beginner