New Zealand, located in the South Pacific, is a country with stunning landscapes and a rich history. It was inhabited by Maori for more than 1,000 years before the arrival of European explorers in the 17th century, including Abel Tasman and James Cook. Māori culture has left a deep imprint on the country's identity, visible through traditional arts, haka (ritual dance) and the te reo Māori language. In 1840, the signing of the Treaty of Waitangi between the Maori and the British Crown marked the beginning of New Zealand as a British colony. Today, New Zealand is a modern, multicultural and forward-looking nation, while honoring its Maori traditions.
New Zealand is a country where wilderness and indigenous traditions coexist harmoniously, providing visitors with an authentic and diverse experience.
Traditional Gastronomy and Gluten Free Options
New Zealand cuisine is influenced by its British roots, but also by Maori traditions and Pacific flavors. Local produce, such as seafood, lamb, beef, and fresh fruit and vegetables, play a central role. Although some dishes include grains, many New Zealand specialties are naturally gluten-free, making it an ideal destination for travelers with specific diets.
Here are some naturally gluten-free New Zealand dishes:
- Hangi : A traditional Maori dish where meat and vegetables are stewed in an underground oven, naturally gluten-free.
- Lamb roast : Roast lamb with vegetables and sauce, a classic of New Zealand cuisine, naturally gluten-free if prepared with a suitable sauce.
- Pavlova : A light dessert made from meringue, topped with whipped cream and fresh fruit, naturally gluten-free.
- Seafood chowder : A creamy seafood soup, often made gluten-free using cornstarch as a thickener.
These dishes illustrate the culinary diversity of New Zealand, while providing healthy options suitable for a gluten-free diet.
The Must-See Things to Visit in New Zealand
New Zealand offers diverse landscapes and unique cultural sites to explore. Here are some must-sees to discover during your trip:
- Rotorua : Known for its geysers, hot springs and rich Maori culture, Rotorua is a center of traditional culture.
- Fiordland : The Fiordland region, with iconic fjords like Milford Sound and Doubtful Sound , offers breathtaking scenery.
- Wellington : The capital, with its Te Papa Museum , its picturesque hills and its artistic atmosphere.
- Auckland : The country's largest city, surrounded by extinct volcanoes and beaches, is an ideal starting point for exploring the neighboring islands.
These destinations highlight the natural and cultural diversity of New Zealand, a country of contrasts and beauty.
Recipes
Gluten -free carnitas - Mexican candied pork
Sopa Paraguaya: The Salted Salt Cake without gluten from Paraguay
Misissippi Mud Cake without gluten: chocolate madness from the United States.
Mimosa eggs: A French touch for Easter.
Simnel gluten -free cake: a classic English for Easter (mini version).
