French Polynesia, a group of 118 islands located in the South Pacific, is a territory with heavenly landscapes and a rich history. Its first traces of civilization date back more than 3,000 years with the arrival of the Polynesians, great navigators who colonized these isolated islands. Later, explorer James Cook and other Europeans discovered these islands, marking the beginning of Western influence. French Polynesia is today an overseas territory of France, where Polynesian traditions and French culture coexist. Polynesian culture is marked by traditional dances like the 'Ori Tahiti , symbolic tattoos and a deep connection with nature.
French Polynesia is a destination where ancestral traditions and Western influence come together to offer an enchanting setting and unique cultural richness.
Traditional Gastronomy and Gluten Free Options
The cuisine of French Polynesia is influenced by its abundant natural resources, with dishes based on fish, tropical fruits and coconut milk. The local specialties are simple and tasty, highlighting fresh and naturally gluten-free ingredients. Traditional cooking methods, such as Polynesian baking or stewing, are still popular.
Here are some naturally gluten-free Polynesian dishes:
- Tahitian Raw Fish : An iconic dish made with raw fish marinated in lemon juice and coconut milk, often served with crunchy vegetables.
- Fafa Chicken : A chicken stew cooked with taro leaves and coconut milk, offering a mild, slightly herbaceous flavor.
- Po'e : A traditional dessert made from fruits such as banana, papaya or pumpkin, cooked with cassava starch and served with coconut milk.
- Rā'au : A stew of pork or fish, often cooked in a traditional underground oven, a naturally gluten-free dish.
These dishes are representative of Polynesian cuisine, with simple ingredients and cooking methods that respect traditions.
The Must-See Things to Visit in French Polynesia
French Polynesia offers a multitude of landscapes to explore, between white sand beaches, lush mountains and turquoise lagoons. Here are some must-sees to discover:
- Bora Bora : Known as the Pearl of the Pacific, Bora Bora is famous for its crystal clear waters, overwater bungalows and blue lagoon.
- Tahiti : The main island, with its capital Papeete, its colorful markets, and its historic sites like the Gauguin museum .
- Moorea : A mountainous island renowned for its spectacular landscapes, pineapple plantations and picturesque bays.
- Rangiroa : One of the largest atolls in the world, ideal for diving with its coral reefs and rich marine life.
These destinations offer a complete immersion in the natural and cultural beauty of French Polynesia.the natural and cultural beauty of New Zealand, a country of contrasts and beauty.
Recipes
Gluten -free carnitas - Mexican candied pork
Sopa Paraguaya: The Salted Salt Cake without gluten from Paraguay
Misissippi Mud Cake without gluten: chocolate madness from the United States.
Mimosa eggs: A French touch for Easter.
Simnel gluten -free cake: a classic English for Easter (mini version).
