The gluten-free Nomadic plate

Fiji

High Angle-photography of Seashore

The Fiji Islands, located in the heart of the Pacific Ocean, are an archipelago of more than 300 islands, known for their heavenly beaches and rich culture. Fiji's history dates back around 3,500 years with the first Melanesian populations, followed by the arrival of Polynesian explorers. Fijian culture is a blend of Melanesian and Polynesian traditions, influenced by the arrival of British settlers in the 19th century. Today, Fiji is an independent, multicultural republic, where local customs such as kava ceremonies, traditional meke and handmade pottery are still practiced.

Fiji is a destination where ancient traditions and the warm welcome of the locals come together to provide an unforgettable cultural experience.

Traditional Gastronomy and Gluten Free Options

Fijian cuisine is influenced by its indigenous roots, as well as Indian and European influences brought over the centuries. The food is simple and tasty, highlighting local produce like fish, tropical fruits, root vegetables and coconuts. Fijian dishes are often naturally gluten-free, due to the use of fresh ingredients and simple cooking methods.

Here are some naturally gluten-free Fijian dishes:

  • Kokoda : An iconic dish made from raw fish marinated in lemon juice and coconut milk, served with crunchy vegetables.
  • Lovo : A meal cooked in an underground oven, where fish, chicken or pork are stewed with vegetables like taro and sweet potatoes.
  • Rourou : A dish made from taro leaves cooked in coconut milk, often accompanied by fish or meat.
  • Grilled Fish : Fresh fish, such as mahi-mahi or tuna, is often grilled with local herbs.

These dishes show the authenticity of Fijian cuisine, while being suitable for gluten-free diets.

The Must-See Things to Visit in Fiji

Fiji offers a variety of landscapes, from white sandy beaches to tropical forests and coral reefs. Here are some must-see sites to discover during your stay:

  • Viti Levu Island : The main island is home to the capital Suva, with its colorful market and museums, as well as Nadi, home to the Garden of the Sleeping Giant.
  • The Yasawa Islands : A group of idyllic islands renowned for their stunning beaches, turquoise lagoons and diving excursions.
  • The Mamanuca Islands : Famous for their coral reefs and water activities, ideal for scuba diving enthusiasts.
  • Colo-i-Suva Forest Park : A rainforest near Suva, with hiking trails and natural pools.

These destinations will allow you to discover the natural beauty of Fiji, a true Pacific paradise.

Basic ingredients for cooking like in Fiji

Basic ingredients

Fresh Fish : Local fish like mahi-mahi, tuna and wahoo are essential for raw or grilled fish dishes.
Coconut milk : Used in marinades, stews and vegetable dishes, it adds a creamy and sweet touch.
Taro Roots and Sweet Potatoes : Tubers commonly used as a side dish or in dishes like lovo.
Tropical fruits (pineapple, papaya, mango) : These fruits are eaten fresh or used in dishes to add a sweet note.
Local herbs (taro leaves, lemongrass) : They are often used to flavor meat and fish dishes.

Recipes

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