The Cook Islands, located in the South Pacific, are a collection of 15 islands spread over a vast expanse of ocean. These islands are deeply rooted in Polynesian history, marked by the first migrations of Polynesian navigators more than 1,000 years ago. European explorers, including James Cook, discovered these islands in the 18th century, leading to their current name. The Cook Islands are today a state in free association with New Zealand, while retaining strong political and cultural autonomy. Polynesian culture is omnipresent there through songs, ura , tattoos and traditional basketry.
The Cook Islands are a destination where Polynesian traditions and warm hospitality meet, providing visitors with an authentic experience.
Traditional Gastronomy and Gluten Free Options
Cook Islands cuisine is influenced by its abundant natural resources, including seafood, root vegetables, tropical fruits and coconut milk. Traditional dishes are simple and rich in flavor, with a strong Polynesian influence. Stewing in underground ovens is a common preparation method and results in naturally gluten-free dishes.
Here are some naturally gluten-free Cook Islands dishes:
- Ika Mata : A dish of raw fish marinated in lemon juice and coconut milk, often accompanied by fresh vegetables.
- Umukai : A meal cooked in an underground oven, where pork, fish or chicken are stewed with vegetables like taro and sweet potatoes.
- Grilled Papaya Fish : A grilled local fish, served with papaya and vegetables.
- Poké : A traditional dessert made with bananas, grated coconut and coconut milk, cooked gently to obtain a creamy texture.
These dishes exemplify the authenticity of Cook Islands cuisine while being naturally suitable for gluten-free diets.
The Must-See Things to Visit in the Cook Islands
The Cook Islands are full of white sand beaches, turquoise lagoons and spectacular landscapes. Here are some must-see sites to discover:
- Rarotonga : The main island, with its capital Avarua, colorful markets, beaches and hiking trails such as the Cross-Island Track .
- Aitutaki : A heavenly lagoon renowned for its crystal clear waters and coral islets, ideal for snorkeling and boat trips.
- Mangaia : The oldest of the islands, with its limestone caves and impressive cliffs.
- Atiu : A wild and unspoilt island, known for its limestone caves and coffee plantations.
These destinations offer an overview of the natural and cultural richness of the Cook Islands, a true island paradise.