Portugal, located at the western tip of Europe, is a country with a fascinating past, marked by its great maritime discoveries and its rich cultural heritage. In the 15th and 16th centuries, Portugal was one of the great colonial powers, exploring new trade routes to Africa, Asia and the Americas. Navigators like Vasco da Gama and Magellan have marked the history of this small country, which developed commercial and cultural relations with many territories. Today, Portugal is a modern nation, with a dynamic culture, where fado , traditional music, and local festivals punctuate daily life. Cities like Lisbon and Porto combine history and modernity, with unique architecture, colorful azulejos (tiles) and magnificent natural landscapes.
Portugal offers a blend of tradition and modernity, making the country a popular destination for lovers of history, culture and gastronomy.
Traditional Gastronomy and Gluten Free Options
Portuguese cuisine is influenced by its maritime and colonial ties, with dishes rich in flavor and often based on simple ingredients like fish, vegetables and meats. For those following a gluten-free diet, there are many naturally gluten-free options in Portuguese cuisine.
Here are some traditional gluten-free Portuguese dishes:
- Bacalhau à Brás : This dish of flaked cod is mixed with finely cut potatoes and scrambled eggs, a staple of Portuguese cuisine, naturally gluten-free.
- Caldo Verde : A soup made with kale, potatoes and chorizo, this soup is naturally gluten-free and is one of the most popular in the country.
- Polvo a Lagareiro : A grilled octopus dish served with roasted potatoes and olive oil, simple and naturally gluten-free.
- Arroz de Marisco : A seafood rice, similar to Spanish paella, but with a Portuguese twist. This dish is naturally gluten-free if you use rice.
These dishes show the diversity of Portuguese cuisine, while offering naturally gluten-free options.
The Must-See Things to Visit in Portugal
Portugal offers a wealth of landscapes and cultural sites to discover, from historic cities to the spectacular beaches of the Algarve. Here are some essentials:
- Lisbon : The capital is a mix of modernity and history with iconic neighborhoods like Alfama , monuments like the Belém Tower , and magnificent views from the Castelo de São Jorge .
- Porto : Known for its spectacular bridges and port wine cellars, this northern city offers a unique ambiance with its narrow streets and colorful houses.
- Sintra : Located close to Lisbon, this city is famous for its exotic palaces and lush green landscapes, including Pena Palace and Quinta da Regaleira .
- Algarve : Renowned for its golden beaches and spectacular cliffs, the Algarve is a destination of choice for lovers of the sea and the sun.
These destinations highlight the cultural and natural diversity of Portugal, a land where history and nature meet harmoniously.
