Photo of Cathedral Near Buildings and River

Finland, located in Northern Europe, is a country with varied landscapes, between dense forests, peaceful lakes and the Northern Lights. Its culture is influenced by its Swedish and Russian neighbors, having been under Swedish rule for several centuries, then Russian, before becoming an independent republic in 1917. Finland is proud of its cultural heritage, where respect for nature and a lifestyle in harmony with the environment are essential. The sauna , an essential Finnish tradition, symbolizes this deep connection with well-being and nature.

Finland is a destination where modernity meets rich history, offering visitors a unique experience in Scandinavia.

Traditional Gastronomy and Gluten Free Options

Finnish cuisine reflects the simplicity and natural flavors of its local ingredients, such as wild berries, fish, game and mushrooms. It is deeply rooted in the seasons and the abundance of northern nature. Many traditional dishes are naturally gluten-free, or can be easily adapted to suit specific diets.

Here are some naturally gluten-free Finnish dishes:

  • Lohikeitto : A creamy salmon soup, served with potatoes and leeks, a comforting dish perfect for cold climates.
  • Karjalanpaisti : A traditional meat stew, often made with beef, pork or lamb, cooked slowly with root vegetables.
  • Poronkäristys : A dish based on sautéed reindeer, served with mashed potatoes and cranberries, typical of Sámi cuisine.
  • Puolukkahillo : A lingonberry jam often used as an accompaniment to meat dishes or desserts.

These dishes demonstrate the authenticity of Finnish cuisine, while offering alternatives suitable for gluten-free diets.

The Must-See Things to Visit in Finland

Finland offers a wealth of spectacular landscapes and unique cultural sites. Here are some must-see places to visit:

  • Helsinki : The capital of Finland, with its modern and historic architecture, impressive churches and open-air markets.
  • Lapland : The region located in the north of Finland, known for its vast snow-covered areas, reindeer, northern lights and Santa's house in Rovaniemi.
  • Finnish Archipelago : A collection of more than 20,000 islands to explore, perfect for sailing and discovering small island communities.
  • Lake Saimaa : Finland's largest lake region, offering peaceful scenery and outdoor activities like fishing and canoeing.

These destinations offer a comprehensive view of the natural and cultural beauty of Finland, a country of unspoilt nature and fascinating history.

Basic ingredients

Salmon and reindeer : Meats frequently used in traditional dishes, such as lohikeitto and poronkäristys .
Potatoes : A staple food in Finland, often served in soups, mashes or roasts.
Berries (blueberries, lingonberries, blackcurrants) : These fruits are used to make jams or accompaniments for meat dishes.
Wild mushrooms : Picked from Finnish forests, they are used in many dishes, including soups and stews.
Cream and butter : These ingredients add richness to soups and sauces.

Recipes