The gluten-free Nomadic plate

Bosnia

Herzegovina, Bosnia, landmark

Bosnia and Herzegovina, often referred to simply as Bosnia, is a country located in the Balkans with a rich and complex history. Once part of the Ottoman Empire, then the Austro-Hungarian Empire, Bosnia became a modern state after the collapse of Yugoslavia in the 1990s. Despite a tragic civil war, the country was able to rebuild its identity and today reinvents itself as a cultural and tourist destination. Bosnia is a crossroads of civilizations where Ottoman, Austrian and Balkan influences coexist, visible in its architecture, music and culture. Cities like Sarajevo and Mostar are living testimonies to this history.

Bosnia is a country where history and resilience combine to offer a unique cultural experience, with traces of its past while looking towards the future.

Traditional Gastronomy and Gluten Free Options

Bosnian cuisine is influenced by its Balkan neighbors, as well as its Ottoman heritage. Traditional dishes are often based on grilled meats, vegetables and dairy products. Fortunately, many Bosnian specialties are naturally gluten-free, featuring simple, rustic ingredients.

Here are some naturally gluten-free Bosnian dishes:

  • Ćevapi : Small grilled meat sausages (often beef or lamb), served with onions, peppers and sometimes cheese. This dish is naturally gluten-free if eaten without bread.
  • Sogan-dolma : Onions stuffed with meat and rice, cooked in a light tomato sauce, a naturally gluten-free dish.
  • Begova Čorba : A traditional Bosnian soup made with chicken and vegetables, thickened with rice flour for a gluten-free option.
  • Pilav : A fragrant rice dish cooked with meat or vegetables, perfect to accompany main dishes.

These dishes demonstrate the simplicity and rich flavors of Bosnian cuisine, while respecting a gluten-free diet.

The Must-See Things to Visit in Bosnia

Bosnia offers a wide variety of landscapes, from mountains to historic towns to picturesque villages. Here are some essential sites to visit:

  • Sarajevo : The capital of Bosnia, with its unique blend of Ottoman, Austro-Hungarian and modern architecture. Explore the Old Baščaršija Bazaar and the Gazi Husrev-bey Mosque , symbols of Ottoman history.
  • Mostar : Famous for its Mostar Bridge , a symbol of the city rebuilt after the war, and its cobbled streets lined with artisan shops.
  • Sutjeska National Park : This park is home to Europe's last remaining rainforest and is perfect for hiking and wildlife watching, with breathtaking scenery.
  • Jajce : A picturesque town with an impressive waterfall at its center, as well as a medieval citadel to explore.

These places illustrate the historical richness and natural beauty of Bosnia, a country that combines striking landscapes and living cultural heritage.

Basic ingredients for cooking like in Bosnia

Basic ingredients

Rice : Used in dishes like pilav and stuffings like sogan-dolma , rice is a staple in Bosnian cuisine.
Grilled meats : Beef, lamb and chicken are often grilled or simmered in stews, staple dishes in Bosnia.
Fresh Vegetables : Peppers, onions and tomatoes are commonly used in stuffed dishes and salads.
Yogurt and cheese : Dairy products play an important role in Bosnian cuisine, often used to accompany meats and vegetables.
Herbs and spices : Garlic, paprika and parsley are widely used to season traditional Bosnian dishes.

Recipes

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