The gluten-free Nomadic plate

Armenia

View of the Haghartsin Monastery Complex in Armenia

Armenia, a country located in the Caucasus region between Europe and Asia, is one of the oldest civilizations in the world. With a history dating back over 3,000 years, Armenia was the first country to adopt Christianity as its state religion in 301 AD. Armenia's cultural heritage is rich in ancient monasteries, medieval churches and in illuminated manuscripts. Armenians, proud of their identity, have preserved their language and traditions despite centuries of domination by the Persian, Ottoman and Soviet empires. The Armenian Genocide of 1915 remains a painful chapter in the country's history, but it strengthened the spirit of resilience and solidarity of this people. Today, Armenia is a modern country while remaining deeply rooted in its traditions.

Cultural festivals, traditional music, as well as Armenian crafts are major aspects of the culture. Visitors can experience warm hospitality and ancient customs that continue to live on every day.

Traditional Gastronomy and Gluten Free Options

Armenian cuisine, influenced by its Georgian, Persian and Turkish neighbors, is famous for its flavorful dishes based on vegetables, meats and herbs. She favors local and fresh produce, and several dishes are naturally gluten-free, making them perfect for those following a specific diet.

Here are some traditional gluten-free Armenian dishes:

  • Khorovats : An Armenian barbecue, composed of grilled pieces of meat (lamb, chicken or beef) and vegetables. Served with fresh salads, it is a naturally gluten-free dish.
  • Dolma : Vegetables stuffed with rice, meat and herbs, wrapped in vine or cabbage leaves. This dish is often prepared gluten-free.
  • Harissa : A traditional dish made from cracked wheat and meat (often chicken or lamb). By opting for gluten-free grains, this recipe can be adapted.
  • Lentil soup : Comforting and nutritious soup, made with lentils, onions, carrots and tomatoes, naturally gluten-free.

These dishes show the richness of Armenian cuisine, both simple and refined, while being suitable for a gluten-free diet.

The Essential Things to Visit in Armenia

Armenia is a country where majestic mountains and picturesque landscapes sit alongside impressive historical sites. Here are some must-see places to discover during your trip:

  • Tatev Monastery : Perched atop a cliff in southern Armenia, this medieval monastery is one of the finest examples of Armenian religious architecture.
  • Yerevan : The Armenian capital is a vibrant and modern city, where history and contemporary culture mix. Be sure to visit the Armenian Genocide Memorial and the Museum of the History of Armenia .
  • Lake Sevan : Nicknamed the “Pearl of Armenia”, this alpine lake is one of the largest freshwater lakes in the world. A perfect place to relax, with its historic monasteries overlooking the banks.
  • Temple of Garni : This 1st century Greco-Roman temple is a rare example of pagan architecture in a predominantly Christian nation.

These sites will immerse you in the history and natural beauty of Armenia, a country where traditions and modernity coexist harmoniously.

Basic ingredients for cooking like in Armenia

Basic ingredients

Lamb or beef : A key ingredient in khorovat kebabs or stews, the meat is often grilled or simmered with spices.
Rice : Rice is used in many dishes, notably in stuffed dolmas or as an accompaniment to meats.
Fresh Herbs : Cilantro, parsley, dill and mint are herbs frequently used to add freshness to dishes.
Fresh Vegetables : Eggplant, peppers, tomatoes and zucchini are often grilled, stuffed or cooked in stews.
Lentils and Chickpeas : Used in soups and vegetarian dishes, these legumes are nutritious and naturally gluten-free.

Recipes

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