Peru, located on the west coast of South America, is a country rich in history and traditions. It is famous for having been the heart of the Inca Empire, one of the most advanced civilizations in America, of which Machu Picchu remains one of the most iconic wonders. After the arrival of the Spanish in the 16th century, Peru experienced a period of colonization that profoundly influenced its culture, architecture and gastronomy. Today, Peru is a vibrant nation where ancestral heritage and modernity coexist. Andean traditions, colorful festivals and local crafts are at the heart of the country's cultural identity.
Peru is a captivating destination where ancient civilizations and contemporary culture blend to offer a unique experience to travelers.
Traditional Gastronomy and Gluten Free Options
Peruvian cuisine is recognized worldwide for its diversity and unique flavors, blending Andean, Spanish, African and Asian influences. It highlights local ingredients such as quinoa, corn, potato and seafood. Many Peruvian dishes are naturally gluten-free, perfect for those following a specific diet.
Here are some naturally gluten-free Peruvian dishes:
- Ceviche : An iconic dish of raw fish marinated in lime juice, accompanied by onions, chili peppers and corn.
- Lomo Saltado (adapted) : A beef stir-fry with onions, tomatoes and potatoes, usually served with rice.
- Aji de Gallina (gluten-free version) : A creamy spicy chicken stew, thickened with nuts and cheese, without the use of bread.
- Quinoa Atamalada : A quinoa-based dish simmered with vegetables and spices.
These dishes demonstrate the culinary richness of Peru, highlighting authentic flavors adapted to gluten-free dietary needs.
The Must-See Things to Visit in Peru
Peru is full of spectacular landscapes and must-see historical sites. Here are some places not to be missed:
- Machu Picchu : The ancient Inca city perched in the Andes, a UNESCO World Heritage Site.
- Cusco : The ancient Inca capital, with its cobbled streets, colonial buildings and archaeological remains.
- Lake Titicaca : The highest navigable lake in the world, dotted with islands inhabited by communities living according to ancestral traditions.
- Nazca : The mysterious Nazca lines, gigantic geoglyphs traced in the desert, the meaning of which remains a mystery.
These destinations offer a unique blend of ancient history and stunning natural landscapes.
