The gluten-free Nomadic plate

Mexico

Mexico

Mexico, located between North and Central America, has a fascinating and ancient history, marked by pre-Columbian civilizations such as the Aztecs, Mayans and Olmecs. The arrival of the Spanish in 1519 transformed Mexico, giving rise to a mixed culture that mixed indigenous and European influences. Today, Mexico is known for its unique cultural traditions, such as Day of the Dead and religious festivals, as well as its contributions to the arts, music and dance. Colonial cities like Oaxaca and Puebla , as well as historic sites such as Teotihuacán and Chichen Itza , bear witness to this rich history.

Mexican culture is a blend of indigenous and Spanish heritage, visible in its language, religious festivals, crafts and, of course, its cuisine.

Traditional Gastronomy and Gluten Free Options

Mexican cuisine is famous for its vibrant, spicy flavors, which often rely on fresh ingredients like corn, beans and chili peppers. Fortunately for those following a gluten-free diet, many Mexican dishes are naturally gluten-free, thanks to the use of corn as a base ingredient, in the form of tortillas or tamales.

Here are some traditional gluten-free Mexican dishes:

  • Corn Tacos : Using corn tortillas rather than wheat, these tacos are filled with naturally gluten-free meats, vegetables, guacamole and other sides.
  • Tamales : A corn-based dough (masa) stuffed with meat or vegetables, steamed in corn husks. This dish is naturally gluten-free.
  • Pozole : A hearty soup made with hominy corn, meat (often pork or chicken), and chili peppers. Perfect for a gluten-free option.
  • Guacamole : This blend of avocado, tomatoes, onions, lime and chili peppers is a natural, gluten-free side dish, often served with corn tortillas.

These dishes demonstrate the creative use of corn in Mexican cuisine, offering naturally gluten-free and flavor-packed alternatives.

The Must-See Things to Visit in Mexico

Mexico is full of stunning landscapes and incredible historical sites, offering visitors a journey through the ages. Here are some must-see places to visit during your stay:

  • Chichen Itza : This Mayan archaeological site, a UNESCO World Heritage Site, is one of the most famous places in Mexico, with its iconic Kukulkán .
  • Mexico City : The capital of Mexico combines modernity and history. Visit the Zócalo , the Metropolitan Cathedral , and the National Museum of Anthropology to explore the country's cultural wealth.
  • Teotihuacán : Another impressive archaeological site, known for its Pyramids of the Sun and Moon, remnants of a mysterious ancient civilization.
  • Tulum : A stunning coastal site where Mayan ruins overlook the Caribbean Sea, offering spectacular views and a dive into history.

These places will allow you to discover the historical and cultural richness of Mexico, where past and present coexist harmoniously.

Basic ingredients for cooking like in Mexico

Basic ingredients

Corn : Used in the form of tortillas, tamales, or even in soups like pozole , corn is a fundamental ingredient in Mexican cuisine.
Peppers : Mexico is famous for its varied peppers, ranging from mild to very spicy, used to flavor dishes.
Beans : Black or pinto beans are often served as a side or as the main ingredient in stews and soups.
Cilantro and lime : These two ingredients are widely used to bring freshness and acidity to dishes.
Avocados : Essential for preparing guacamole , avocado is a key ingredient in Mexican cuisine, often used in salads or as a side dish.

Recipes