The gluten-free Nomadic plate

British West Indies

British West Indies

The British West Indies, comprising islands such as Jamaica, the Cayman Islands, the British Virgin Islands, Anguilla and Barbados, are located in the Caribbean Sea and the Atlantic Ocean. These islands have a rich history, marked by the influence of British colonization, slavery and Creole culture. The British West Indies became British territories from the 17th century, and although some islands are independent today, British traditions remain deeply rooted. The culture of the British West Indies is a mixture of African, European and indigenous customs. Festivals, like Carnival and Reggae Sunsplash in Jamaica, are vibrant celebrations of local music, dance and traditions.

The people of the British West Indies are welcoming, and their culture reflects a rich mixed heritage, where Creole, the English language and reggae music are omnipresent.

Traditional Gastronomy and Gluten Free Options

British West Indian cuisine is a blend of African, British and Caribbean traditions, with a strong presence of local ingredients such as fresh fish, tropical vegetables and spices. Most dishes are naturally gluten-free or can be easily adapted for those following a gluten-free diet.

Here are some traditional gluten-free British West Indian dishes:

  • Jerk Chicken : Originally from Jamaica, this chicken marinated in a blend of jerk spices (chili pepper, thyme, cinnamon, nutmeg) is grilled and often served with rice and peas. This dish is naturally gluten-free.
  • Callaloo : A dish of taro, spinach or amaranth leaves cooked with onion, pepper and sometimes crab or fish. This dish is naturally gluten-free and rich in tropical flavors.
  • Fish Fry : Fresh grilled or fried fish, often served with sides like plantains and vegetables. This dish is naturally gluten-free if prepared without flour.
  • Pelau : A stew of rice, peas, chicken or beef, flavored with Caribbean spices. This dish is naturally gluten-free thanks to the use of rice.

These dishes reflect the simplicity and richness of British West Indian cuisine, while respecting gluten-free diets.

The Must-See Things to Visit in the British West Indies

The British West Indies are renowned for their heavenly beaches, tropical forests and historic sites. Here are some must-see destinations to explore during your trip:

  • Negril (Jamaica) : Known for its white sand beaches and spectacular sunsets, Negril is an ideal destination for lovers of diving and relaxation.
  • The British Virgin Islands : An archipelago of small islands famous for their isolated coves, coral reefs and unspoilt environment. Ideal for navigation and diving.
  • Bridgetown (Barbados) : The capital of Barbados is a cultural center with its colonial buildings, museums and bustling markets. Don't miss the Garrison Savannah , a UNESCO World Heritage Site.
  • Hell (Cayman Islands) : A unique site with black volcanic rock formations that contrast with the surrounding crystal clear waters. An astonishing place to discover.

These places will offer you a perfect blend of nature, culture and history, where British heritage mixes with Caribbean traditions.

Basic ingredients for cooking like in the British West Indies

Basic ingredients

Fresh Fish and Seafood : The British West Indies are surrounded by waters rich in fish, lobsters and crabs, which are often grilled or stewed.
Rice : Rice is a staple ingredient in many dishes, including Pelau and other Caribbean stews.
Plantains : Fried or steamed, plantains accompany many West Indian dishes.
Jerk spices : A spice blend of chili, ginger, cinnamon and nutmeg, used to marinate meats and fish.
Coconut : Used in sweet and savory dishes, coconut, in milk or grated form, is essential in many West Indian dishes.

Recipes