Top View Of A Lone Person on Seashore

The Seychelles, an archipelago of 115 islands located in the Indian Ocean, are famous for their white sand beaches, crystal clear waters and exceptional biodiversity. Colonized by the French in the 18th century, then by the British, the Seychelles gained independence in 1976. This mixture of European, African and Asian influences has shaped the country's unique Creole culture, visible in the language, music, dance and local cuisine. The locals, primarily of African, Indian, French and Chinese descent, celebrate their rich diversity through cultural festivals and events like the Kreol Festival , a major annual celebration of Creole culture.

Today, the Seychelles are also a model of nature preservation, with almost half of its territory protected, making it a paradise for wildlife lovers.

Traditional Gastronomy and Gluten Free Options

Seychellois cuisine reflects Creole, African, Indian and European influences, with an emphasis on seafood and spices. Many dishes are naturally gluten-free, making it an ideal destination for those following a gluten-free diet.

Here are some typical dishes from the Seychelles:

  • Coconut curry : A fish or meat curry made with coconut milk and spices such as turmeric, ginger and cinnamon. Served with rice, this dish is naturally gluten-free.
  • Creole grilled fish : The Seychelles being an archipelago, fresh fish is at the heart of the cuisine. Grilled with local herbs and spices, it is accompanied by vegetables or rice.
  • Coconut Lentils : This vegetarian dish is a blend of lentils cooked in coconut milk with onions and spices, a healthy, gluten-free option.
  • Palm salad : A delicacy made from heart of palm, often served as a salad with a light vinaigrette.

These flavor-packed dishes show the multicultural influence of the Seychelles while being suitable for gluten-free diets.

The Must-See Things to Visit in Seychelles

The Seychelles are a dream destination for travelers looking for unspoiled nature and heavenly beaches . Here are some essentials:

  • Mahé Island : The largest island in the archipelago is home to the capital, Victoria, as well as dream beaches like Beau Vallon . You can also discover the Morne Seychellois National Park , which offers hikes through lush forests and spectacular viewpoints.
  • La Digue : Renowned for some of the most beautiful beaches in the world, such as Anse Source d'Argent , La Digue is a tranquil island where you can explore by bike or on foot.
  • Praslin : The island is home to the Vallée de Mai , a UNESCO World Heritage Site, where you can see giant palm trees and the famous coco de mer. Praslin is also known for its idyllic beaches, including Anse Lazio .
  • Aldabra : This atoll, listed as a UNESCO World Heritage Site, is the largest emerged coral island in the world and is home to a significant population of giant tortoises.

These sites offer a glimpse of the natural beauty of the Seychelles, where pristine beaches meet lush biodiversity.

Basic ingredients

Coconut Milk : Used in many dishes, coconut milk is one of the main ingredients in recipes like coconut curry and lentils.
Fresh fish and seafood : Fish, such as tuna, captain or snapper, are often grilled or cooked in curries, and are central to Seychellois cuisine.
Spices : Turmeric, ginger, cinnamon, chilli and cardamom are widely used to flavor dishes, reflecting the Indian influence on local cuisine.
Rice : Rice is the main accompaniment to Creole dishes, such as curries and fish dishes, and is a gluten-free alternative to bread.
Heart of palm : Used in salads, the palm kernel is a refined ingredient typical of Seychelles gastronomy.


Travel

Recipes