Ghana, located on the west coast of Africa, is a country rich in history and culture. Formerly known as the Gold Coast, it was one of the first African countries to gain independence in 1957, under the leadership of Kwame Nkrumah. Since then, Ghana has become a symbol of political stability in Africa, with a modern and dynamic society, while preserving its traditions. Ghana is inhabited by several ethnic groups, including the Akan, Ga and Ewe, each with their own languages and customs. Ghanaian culture is particularly visible through highlife kpanlogo dance , as well as the many festivals such as the Ashanti Akwasidae.
This country is also famous for its role in the slave trade, with forts and castles along the coast, such as Cape Coast, which bear witness to this dark chapter in world history.
Traditional Gastronomy and Gluten Free Options
Ghanaian cuisine is varied, colorful and tasty, with dishes based mainly on local ingredients like corn, cassava, plantain and sweet potatoes. These naturally gluten-free staples allow travelers with food intolerances to enjoy local cuisine without compromise.
Here are some naturally gluten-free Ghanaian dishes:
- Fufu : A thick puree made from cassava and plantain, usually served with rich soups like palm nut soup or peanut soup .
- Banku : A fermented corn and cassava paste, steamed and served with sauces or grilled fish.
- Kelewele : Spicy, fried pieces of plantain, often eaten as a snack or side dish.
- Waakye : A dish of rice and beans, cooked with millet leaves and served with various side dishes such as fish, eggs or vegetables.
These iconic dishes are not only delicious but also suitable for a gluten-free diet.
The Must-See Things to Visit in Ghana
Ghana offers many natural, historical and cultural sites to explore, from idyllic beaches to national parks to poignant historical sites:
- Cape Coast Fort : Former center of the slave trade, this historic site is today a museum commemorating the history of African slaves and their deportation. A moving visit to understand the impact of this period on the country.
- Kakum National Park : Located in the Coast region, this park is known for its impressive walkway suspended in the canopy, offering spectacular views of the rainforest.
- Manhyia Palace in Kumasi : The historical and cultural center of the Ashanti Kingdom, this palace houses a museum where you can discover the fascinating history of this ancient kingdom and its unique culture.
- Labadi Beach in Accra : This is one of the most popular beaches in the country, ideal for relaxing or immersing yourself in the local culture with its seaside markets and music concerts.
Ghana is a destination where history, nature and culture meet to provide memorable experiences.
