Lesotho, nicknamed “the Kingdom in the Sky” because of its altitude, is a small landlocked country in South Africa, where mountains and green valleys create a spectacular landscape. Founded in the 19th century by King Moshoeshoe I, Lesotho has a history of resistance and preserving its identity in the face of colonial pressures. Today, Lesotho is a constitutional kingdom where Basotho remains alive, notably through the mokorotlo , these conical straw hats symbolizing the country's heritage, and the traditional dances practiced during festivals and ceremonies.
Lesotho is a deeply rural country where agriculture and livestock farming play a central role in daily life. The Basotho people are known for their hospitality, and life in the mountains is punctuated by the seasons and centuries-old traditions that have spanned the ages.
Traditional Gastronomy and Gluten Free Options
Lesotho cuisine is simple, nourishing and based mainly on local products. Corn, beans, and cabbage are staples in many dishes, and wild herbs are often used to add flavor. For those following a gluten-free diet, the local cuisine offers several naturally suitable options.
Here are some typical gluten-free dishes:
- Papa : A corn flour dish, similar to thick polenta, served with vegetables, sauces or meat stews. This dish is naturally gluten-free and is the staple food of Lesotho.
- Motoho : A traditional porridge made from fermented sorghum, served for breakfast or as a snack. Since sorghum is a gluten-free cereal, this dish is perfect for those with gluten intolerance.
- Seswaa : A meat stew often accompanied by vegetables or papa. The meat, usually beef or lamb, is slowly cooked until tender and flavorful.
- Lentils and Sautéed Vegetables : Vegetarian dishes using lentils, beans, and local vegetables are also common and naturally gluten-free.
These dishes reflect the simplicity and richness of Basotho cuisine, ideal for travelers looking for healthy, gluten-free options.
The Must-See Things to Visit in Lesotho
Lesotho offers a variety of landscapes to explore, from mountains to picturesque villages, fascinating historical and cultural sites:
- Thaba Bosiu : This mountain is an important historical site, considered the birthplace of the Basotho nation. Thaba Bosiu was an impregnable fortress for King Moshoeshoe I and remains a sacred place for the Basotho.
- Maletsunyane Falls : Located near the town of Semonkong, these impressive 192 meter waterfalls are one of the highest in Africa. They are perfect for hiking and adventure enthusiasts.
- Katse Dam : Katse Dam is one of Africa's most impressive engineering marvels, located deep in the mountains of Lesotho. You can explore the surroundings and enjoy the breathtaking view of the artificial lake.
- Ts'ehlanyane National Park : This park is a hiker's paradise, with trails through mountains and valleys covered in native vegetation. Local wildlife is abundant, and you can observe rare species of birds and plants.
Lesotho is a destination of adventure and tranquility, where raw nature is in the spotlight.
