Botswana, located in the heart of southern Africa, is a country renowned for its political stability, cultural richness and breathtaking landscapes. Formerly inhabited by the San, or Bushmen, it was later influenced by the Bantu kingdoms before becoming a British protectorate. In 1966, Botswana gained its independence and transformed itself into one of the most dynamic economies in Africa, notably thanks to its diamond industry. Botswana culture is rooted in the traditions of the Tswana people, with a strong attachment to music, dance and crafts.
Botswana is a destination where tradition and modernity meet in an exceptional natural setting.
Traditional Gastronomy and Gluten Free Options
Botswanan cuisine is simple and nourishing, featuring local ingredients like millet, sorghum and meat. It reflects the agricultural and pastoral traditions of the country. Many traditional dishes are naturally gluten-free, perfect for travelers with specific diets.
Here are some naturally gluten-free Botswana dishes:
- Seswaa : A dish of beef or goat meat simmered until tender, often served with pap (cornmeal) or millet.
- Morogo : Leafy vegetables, often wild spinach, cooked with onions and tomatoes.
- Bogobe : A millet or sorghum porridge, sometimes with milk or honey.
- Tswii : A puree of local root vegetables such as sweet potato or cassava.
These dishes highlight local ingredients and authentic flavors, while respecting a gluten-free diet.
The Must-See Things to Visit in Botswana
Botswana is a dream destination for nature and wildlife lovers. Here are some must-see sites:
- Okavango Delta : A unique ecosystem classified as a UNESCO World Heritage Site, offering mokoro (traditional canoe) safaris and encounters with exceptional wildlife.
- Chobe National Park : Known for its large populations of elephants, this is one of the best places to view wildlife in Africa.
- Kalahari Desert : An arid and fascinating landscape, home to Bushmen traditions and wildlife adapted to extreme conditions.
- Makgadikgadi Pans : The vast salt flats offer lunar landscapes and unique wildlife viewing opportunities.
These destinations show the natural diversity of Botswana, a country where nature is king.
