Sweet potato puree is a garnish often found in Seychelles, often served as an accompaniment to curries, such as fish curry , or grilled fish. Naturally gluten-free, sweet and creamy, this puree, to which a touch of coconut milk and spices are added, is a tasty and delicious accompaniment. It's an easy-to-prepare recipe that highlights sweet potatoes, a key ingredient in Seychellois cuisine.

Seychellois sweet potato puree

Seychelles

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Preparation time 5 mins Cooking time 20 mins Total time 25 mins

Difficulty: Beginner Servings: 4

Recipe themes: Vegetarian

Ingredients

Servings

• 800 g sweet potatoes, peeled and cut into pieces

• 150 ml coconut milk

• 1 Tbsp of butter (optional, it's delicious without)

• ¹ ⁄ ₂ tsp grated nutmeg

• ¹ ⁄ ₂ tsp cinnamon (optional)

• Salt and pepper to taste

• Fresh cilantro, for garnish (optional)

Preparation

1. Step 1: Cook the sweet potatoes

   • Place the sweet potato pieces in a large pot of salted water.
   • Bring to the boil, then reduce the heat and cook for about 15 to 20 minutes, until tender.
   • Drain and let cool slightly.
   • At Ninja Foodi, 250 ml of water, 7 minutes in Pressure, Hi and quick release mode.

1. Step 2: Prepare the puree

   • Mash the cooked sweet potatoes using a fork.
   • Add the butter (if using), coconut milk, nutmeg and cinnamon. Blend until smooth and creamy.
   • Season with salt and pepper to taste.

1. Step 3: Serve

   • Garnish with chopped fresh cilantro for a colorful touch if desired.
   • Serve hot with curries, grilled meats or sautéed vegetables.

Note

Storage: This puree can be stored for up to 2 days in the refrigerator in an airtight container. Reheat it gently before serving.

Keywords: mashed sweet potatoes with coconut milk, sweet potato recipe, Seychelles recipe

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