Jollof rice is one of the most popular dishes in West Africa, particularly in Nigeria. This spicy rice, cooked in a rich and fragrant tomato sauce, is a must-have for celebrations and family meals. Every country has its own version of Jollof, but the Nigerian version is often considered one of the best. This dish is naturally gluten-free, using simple, fresh ingredients. Served with chicken or vegetables, it is perfect for a convivial meal.

Nigerian Jollof Rice

Nigeria

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Preparation time 10 mins Cooking time 45 mins Total time 55 mins

Difficulty: Beginner Servings: 6

Author: Gluten Escape

Ingredients

Servings

• 400 g long grain rice

• 400 g crushed tomatoes (canned or fresh)

• 2 tbsp tomato paste

• 1 onion, finely chopped

• 2 cloves of garlic, minced

• 1 red pepper (optional)

• 1 tsp paprika

• 1 tsp dried thyme

• 1 tsp gluten-free curry powder

• 500 ml gluten-free chicken or vegetable stock

• 2 Tbsp of vegetable oil

• Salt and pepper to taste

• 1 bay leaf

• 1 red pepper, diced (optional)

• 2 carrots, diced (optional)

Preparation

1. Preparation of the tomato base: In a large saucepan, heat the oil over medium heat. Add the onion, garlic and red pepper, and sauté until soft and lightly browned. Then add the crushed tomatoes, tomato paste, paprika, curry and thyme. Simmer for 10 to 15 minutes so the sauce thickens slightly.
2. Cooking the rice: Rinse the rice in cold water to remove excess starch. Add it to the pan with the tomato sauce, then pour in the broth. Add the bay leaf, season with salt and pepper, then mix well. Bring to a boil, reduce heat, cover and simmer for about 25 to 30 minutes, or until the rice is cooked and has absorbed all the sauce.
3. Adding vegetables (optional):
4. If you want to add vegetables, add the peppers and carrots about 10 minutes before the rice finishes cooking, so they stay crunchy.
5. Serving: Remove the bay leaf and serve the Jollof rice hot, accompanied by grilled meat or vegetables, according to your preferences.

Note

You can adjust the spice level to suit your taste by increasing or reducing the amount of chili. Jollof rice tastes even better the next day, after it has rested and absorbed even more flavors.

Keywords: Nigerian Jollof rice, tomato rice, gluten-free African recipe

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