Lohikeitto, literally “salmon soup” in Finnish, is a traditional Finnish dish, ideal for the winter months. This simple yet rich and balanced recipe is typically made with local ingredients such as fresh salmon, potatoes, and leeks. It is prized for its creamy texture, offering a comforting dish for cold weather and is naturally gluten-free.

Finnish salmon soup, or Lohikeitto

Finland

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Difficulty: Beginner Servings: 4 Special regime:

Suitable for gluten-free use

Ingredients

Servings

• 500g of fresh salmon, skinless and cut into cubes

• 500g of potatoes, peeled and cut into pieces

• 1 finely chopped onion

• 1 leek, washed and sliced

• 1 l of gluten-free fish broth

• 200 ml of fresh cream (or lactose-free cream)

• 1 bunch of fresh dill, chopped

• 1 bay leaf

• Salt and pepper, to taste

• 1 tbsp olive oil or butter

Preparation

1. Preparing the vegetables: In a large saucepan, heat the olive oil or butter over medium heat. Add the onion and leek, then sauté them for a few minutes until they are soft and lightly browned.
2. Cooking the potatoes: Add the potato pieces and bay leaf, then pour in the fish stock. Bring to a boil, then reduce the heat and simmer for about 10 minutes, until the potatoes are almost cooked.
3. Adding the salmon: Stir the salmon cubes into the soup and cook for 5 to 7 minutes, until the salmon is tender but still juicy.
4. To make the soup creamy: Add the cream and season with salt and pepper to taste. Mix gently and heat over low heat for 2 to 3 minutes.
5. Finishing: Remove the bay leaf and add the chopped fresh dill before serving for a touch of freshness.

Keywords: Finnish lohikeitto, Finnish salmon soup, gluten-free leek soup

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