.File mignon with barbecue sauce is a recipe inspired by the culinary traditions of the South of the United States , a region famous for its barbecues. Most notably, states like Texas, North and South Carolina, and Tennessee are known for their barbecue culture, where the art of slow cooking and flavorful sauces play a central role. Barbecue sauce, in its different variations, is a specialty of the South, where it can be sweet, spicy, smoky or tangy, depending on local ingredients and regional preferences.

Filet mignon with Barbecue sauce (United States)

UNITED STATES

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Preparation time 10 mins Cooking time 45 mins Total time 55 mins

Difficulty: Intermediate

Author: Gluten Escape

Preparation

Ingredients

Servings

• 1 pork tenderloin (around 500g)

• 1 tbsp olive oil

• Salt and pepper to taste

• For the barbecue sauce:

• 150 ml of ketchup (generally gluten-free but check)

• 2 Tbsp of cider vinegar

• 2 Tbsp brown sugar

• 1 Tbsp of honey

• 1 tbsp mustard (usually gluten-free but check)

• 1 tbsp tamari sauce (or gluten-free soy sauce)

• 1 tsp smoked paprika

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 pinch of cayenne pepper (optional, depending on your taste for heat)

Preparation

1. Prepare the barbecue sauce:
2. In a small saucepan, combine all the barbecue sauce ingredients: ketchup, cider vinegar, brown sugar, honey, mustard, soy sauce, smoked paprika, onion powder, garlic powder, and cayenne pepper.
3. Bring to a boil over medium heat while stirring regularly. Once the sauce begins to boil, reduce the heat and simmer for 10-15 minutes until it thickens slightly. Stir occasionally.
4. Taste and adjust seasonings to your preference (add more sugar for a sweeter taste or more vinegar for a more sour flavor).
5. Keep the sauce warm.
6. Prepare the filet mignon:
7. Preheat your oven to 180°C.
8. Generously salt and pepper the filet mignon.
9. In a skillet, heat the olive oil over medium-high heat. Sear the filet mignon on all sides for 2 to 3 minutes until nicely browned.
10. Cooking the filet mignon:
11. If using the oven, transfer the pan directly to the oven or place the fillet on a baking sheet.
12. Generously brush the filet mignon with the barbecue sauce. Cook for 20 to 25 minutes, turning and basting with sauce every 10 minutes.
13. Check the cooking using a meat thermometer: the internal temperature should reach around 63°C for pink cooking.
14. Finishing and service:
15. Remove the filet mignon from the oven and let it rest for 5 minutes before slicing.
16. Serve the filet mignon with extra barbecue sauce and a side like grilled potatoes or salad

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