Chili con carne is a complete and balanced dish that has its origins between the southern United States and Mexico. It is perfect for meals with family or friends. And of course, chili con carne is naturally gluten-free: so it stays true to its authentic flavors. Check out this simple but delicious recipe.

Chili con carne, Mexico

Mexico

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Preparation time 5 mins Cooking time 30 mins Total time 35 mins

Difficulty: Beginner Servings: 4

Author: Gluten Escape Cooking method: Traditional

Ingredients

Servings

• 500 g ground beef

• 1 medium onion, chopped

• 3 cloves of garlic, minced

• 1 red pepper, diced

• 400 g canned crushed tomatoes

• 2 tbsp tomato paste

• 400 g canned red beans

• 1 Tbsp chili powder (or to your taste)

• 1 tsp ground cumin

• 1 tsp smoked paprika

• ¹ ⁄ ₂ tsp dried oregano

• Salt and pepper to taste

• 250 ml beef broth (check that it is gluten-free)

• 2 tbsp olive oil

• Fresh cilantro or parsley to serve (optional)

Preparation

1. To prepare the vegetables: Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and sauté until translucent.
2. Cooking the meat: Add the ground beef to the pan and cook it, breaking it up with a spatula, until it is browned.
3. Adding vegetables and spices: Stir in red pepper, chili powder, cumin, smoked paprika and oregano. Brown everything for 2 minutes to release the aromas of the spices.
4. Incorporation of liquids and beans: Add the crushed tomatoes, tomato paste, beef broth and red beans. Mix well and bring everything to a boil.
5. Cook over low heat: Reduce the heat and simmer the chili for 30 to 45 minutes, stirring occasionally, until the sauce is thickened and the flavors are well blended. Season with salt and pepper to taste.
6. Serving: Serve the chili con carne hot, garnished with fresh cilantro or parsley if desired. Serve it with rice or gluten-free tortilla chips.

Keywords: Chili con carne easy,

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