The term fermented refers to a natural process in which microorganisms (such as bacteria, yeast, or mold) convert sugars in a food into other compounds, such as acids, gases, or alcohol . This process not only allows food to be preserved longer, but it also changes its flavor, texture and nutritional properties.
Fermented foods are often rich in probiotics, which are beneficial for digestive health. Some examples of fermented foods include yogurt, miso, sauerkraut, kimchi, kefir, and kombucha. Additionally, fermentation is a process commonly used in many traditional cuisines around the world. Fermented foods are generally gluten-free, but it is always recommended to check the ingredients depending on the products used.
