Uzbek Beef Plov, Uzbek Pilaf Rice

plov , naturally gluten-free, is a traditional Central Asian rice pilaf. It is cooked in layers, without being mixed. Traditionally, it is prepared in a large cauldron (kazán) with rice, meat, and vegetables for a complete meal. It is typically cooked with lamb but often also with beef, as I have prepared it here. It features chickpeas and raisins, for a mild and slightly sweet touch, carrots and onions that complete the dish. Spices such as cumin and coriander give the dish its distinctive character. Whole garlic, left to simmer, infuses the rice with its fragrance. It is traditionally cooked with sheep fat (fat tail), but here I use vegetable oil for a simpler and lighter cooking. It is an ideal dish to share with family or friends and a first step into Uzbekistan.

Preparation time 15 mins

Cooking time 45 mins

Rest time 10 mins

Total time 1 hr 10 mins

Difficulty: intermediary

Servings: 4

Special diet: lactose-free

Ingredients

400g of beef cut into cubes
300 g of rice
150g cooked chickpeas ( previously soaked and cooked if dry)
50 g grapes (fresh or dried)
3 carrots , cut into sticks
2 large onions, chopped
4 whole garlic cloves
4 tbsp vegetable oil
1 tsp cumin
1 tsp ground coriander
Salt, pepper, hot water

Preparation

1
Rinse the rice in clean water several times.
2
Heat the oil in a large casserole dish and brown the beef.
3
Add the onions then the carrots, let brown.
4
Stir in cumin, coriander, salt and pepper.
5
Pour hot water up to the level of the meat, simmer for 20 minutes.
6
Add the chickpeas and raisins.
7
Arrange the rice on top without mixing, then place the garlic cloves in the center.
8
Add a little hot water just to the level of the rice.
9
Cook over low heat, covered, until the water is completely absorbed.
10
Let stand for 10 minutes before mixing and serving.

Keywords: Uzbek plov recipe, complete rice dish, chickpea and raisin plov, traditional Uzbek dish, gluten-free Central Asian cuisine, pilaf rice