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Uttapam: the soft and delicious gluten-free Indian “pizza”

Uttapam, gluten-free Indian crepe or pizza

Uttapam, fluffy pancake originating from South India, often called "Indian pizza" because of its colorful vegetable toppings. Unlike adai, which are crispy, uttapam is thicker and spongier thanks to the fermentation of the rice and urad dal (hulled white lentils). It is naturally gluten-free and high in protein, making it an excellent choice for a healthy breakfast or a balanced vegetarian meal. Flavored with tomatoes, onions, chilies, and coriander, it is best enjoyed warm with coconut chutney or sambar (a type of lentil stew). Easy to make and customizable with various toppings, uttapam is a healthy and nourishing alternative to traditional pancakes!

Preparation time: 15 minutes
Cooking time: 5 minutes
Rest time: 14 hours
Total time 14 hrs 20 mins
Cooking method: ,
Difficulty: Beginner
Servings: 4
Special diet: naturally gluten-free
Ingredients
  • 240g of basmati rice
  • 120g of white urad dal (hulled black lentils)
  • 1 tsp of fenugreek seeds (optional, for fermentation)
  • 120 ml of water (adjust according to consistency)
  • 1/2 tsp of salt
  • 1 finely chopped onion
  • 1 diced tomato
  • 1 chopped green chili pepper (optional)
  • 1 tablespoon of chopped fresh coriander
  • Cooking oil
Preparation
  1. 1
    Rinse the rice and lentils, then soak them in water for 6 hours (or overnight).
  2. 2
    Drain and blend with the fenugreek seeds and a little water to obtain a smooth, thick paste.
  3. 3
    Leave to ferment for 8 to 12 hours in a warm place until the dough has risen slightly.
  4. 4
    Add the salt and mix well.
  5. 5
    Heat a pan and pour in a ladleful of batter. Spread it out slightly to form a thick pancake.
  6. 6
    Immediately sprinkle with onions, tomatoes, chilies and coriander.
  7. 7
    Cook over medium heat for 2-3 minutes, turn over and cook the other side until golden brown.
  8. 8
    Serve hot with chutney, curry or sambar.
Keywords: Gluten-free uttapam, Gluten-free Indian recipe, Lentil and rice pancake, Gluten-free Indian breakfast, Homemade uttapam recipe, Gluten-free Indian flatbread, South Indian cuisine
Read it online: https://glutenevasion.fr/recette/uttapam-la-pizza-indienne-sans-gluten-moelleuse-et-gourmande/