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Uttapam: the soft and delicious gluten-free Indian “pizza”

Uttapam, gluten-free Indian crepe or pizza

Uttapam , fluffy pancake originating from South India , often called "Indian pizza" because of its colorful vegetable toppings. Unlike adai , which are crispy, uttapam is thicker and spongier thanks to the fermentation of the rice and urad dal (hulled white lentils) . It is naturally gluten-free and high in protein, making it an excellent choice for a healthy breakfast or a balanced vegetarian meal. Flavored with tomatoes, onions, chilies, and coriander , it is best enjoyed warm with coconut chutney or sambar (a type of lentil stew). Easy to make and customizable with various toppings, uttapam is a healthy and nourishing alternative to traditional pancakes!

Preparation time: 15 minutes
Cooking time: 5 minutes
Rest time: 14 hours
Total time 14 hrs 20 mins
Cooking method: ,
Difficulty: Beginner
Servings: 4
Special diet: naturally gluten-free
Ingredients
  • 240g of basmati rice
  • 120g of white urad dal (hulled black lentils)
  • 1 tsp of fenugreek seeds (optional, for fermentation)
  • 120 ml of water (adjust according to consistency)
  • 1/2 tsp salt
  • 1 finely chopped onion
  • 1 diced tomato
  • 1 chopped green chili pepper (optional)
  • 1 tablespoon of chopped fresh coriander
  • Cooking oil
Preparation
  1. 1
    Rinse the rice and lentils, then soak them in water for 6 hours (or overnight).
  2. 2
    Drain and blend with the fenugreek seeds and a little water to obtain a smooth, thick paste.
  3. 3
    Leave to ferment for 8 to 12 hours in a warm place until the dough has risen slightly.
  4. 4
    Add the salt and mix well.
  5. 5
    Heat a pan and pour in a ladleful of batter. Spread it out slightly to form a thick pancake.
  6. 6
    Immediately sprinkle with onions, tomatoes, chilies and coriander.
  7. 7
    Cook over medium heat for 2-3 minutes, turn over and cook the other side until golden brown.
  8. 8
    Serve hot with chutney, curry or sambar.
Keywords: Gluten-free uttapam, Gluten-free Indian recipe, Lentil and rice pancake, Gluten-free Indian breakfast, Homemade uttapam recipe, Gluten-free Indian flatbread, South Indian cuisine
Read it online: https://glutenevasion.fr/recette/uttapam-la-pizza-indienne-sans-gluten-moelleuse-et-gourmande/