Include in Print View:

Uttapam: Indian “pizza” gluten -free, soft and gourmet

Uttapam, pancake or gluten -free Indian pizza

Uttapam is a thick and soft pancake from southern India , often nicknamed the "Indian pizza" because of its colorful vegetable trim. Unlike the Adai , which are crisp, the uttapam is thicker and spongy thanks to the fermentation of the rice mixture and Urad Dal (peeled white lenses) . It is naturally gluten-free and rich in protein, which makes it an excellent choice for healthy breakfast or a balanced vegetarian meal. Embellished with tomatoes, onions, peppers and coriander , it can be tasted hot with coconut chutney or sambar (a sort of lentil stew). Easy to make and customizable with different garnishes, Uttapam is a healthy and nourishing alternative to traditional pancakes!

Preparation time 15 mins
Cooking time 5 mins
Rest time 2 p.m.
Total time 2 p.m. 20 mins
Cooking method: ,
Difficulty: beginner
Servings: 4
Ingredients
  • 240 g of basmati rice
  • 120 g of white Urad Dal (peeled black lenses)
  • 1 cc of fenugreek seeds (optional, for fermentation)
  • 120 ml of water (adjust according to the consistency)
  • 1/2 tsp salt
  • 1 Finely chopped onion
  • 1 diced tomato
  • 1 chopped green pepper (optional)
  • 1 tbsp chopped fresh coriander
  • Oil for cooking
Preparation
  1. 1
    Rinse the rice and the lenses, then soak them in the water for 6 hours (or all night).
  2. 2
    Drain and mix with fenugreek seeds and a little water to obtain a smooth and thick paste.
  3. 3
    Leave to ferment 8 to 12 hours in a warm place until the dough swells slightly.
  4. 4
    Add the salt and mix well.
  5. 5
    Heat a pan and pour a ladle of dough. Spread slightly to form a thick pancake.
  6. 6
    Immediately sprinkle with onions, tomatoes, peppers and coriander.
  7. 7
    Cook over medium heat for 2-3 minutes, turn over and cook the other side until it is golden.
  8. 8
    Serve hot with chutney, curry or sambar.
Keywords: gluten-free uttapam, gluten-free Indian recipe, lentil and rice pancake, gluten-free Indian breakfast, homemade uttapam recipe, gluten-free Indian-free bread, southern kitchen of India
Read it online: https://glutenevasion.fr/recette/uttapam-la-pizza-indienne-sans-gluten-moelleuse-et-gourmande/