Zebra, pan -fried Tunisian leeks

Tunisian Zebra is a simple yet flavorful traditional recipe that showcases leeks , an often-underestimated vegetable. My children aren't fans, but I love them, especially with a touch of cream. This typical Tunisian dish consists of leeks sautéed with garlic, cumin, and lemon , enhanced with a drizzle of olive oil and often garnished with chickpeas. Light yet satisfying, it's ideal as a side dish or a vegetarian main course, served with rice. Rich in fiber and flavor, zebra is a healthy and balanced option. It's simple and easy to prepare, and its spicy, lemony aroma makes it a truly unique dish. Gluten-free and naturally vegan , it's perfect for anyone looking for easy-to-digest and flavorful Mediterranean recipes. Discover the recipe now!

Preparation time 10 mins

Cooking time 15 mins

Total time 25 mins

Cooking method: traditional

Difficulty: beginner

Servings: 4

Special diet: lactose without egg

Ingredients

4 leeks
2 cloves of garlic
1 tsp ground cumin
1/2 tsp turmeric
1 lemon juice
3 tbsp olive oil
200 g cooked chickpeas (optional)
Salt, pepper

Preparation

1
Prepare the leeks: wash them carefully, then cut them into thin rings.
2
Brown: in a pan, heat the olive oil and sauté the chopped garlic until it is slightly golden.
3
Add the spices: add the cumin, turmeric and mix for a few seconds to release the aromas.
4
Cooking the leeks: Incorporate the leeks, 2 tablespoons of water, salt, pepper, and sauté over low/medium heat for 10 minutes, covered, stirring regularly.
5
Add lemon and chickpeas: Add the lemon juice and chickpeas if you use them. Mix well.
6
Simmer: cover and cook for another 5 minutes until the leeks are tender.
7
Serve: Enjoy hot or lukewarm, as an accompaniment or as a main dish with rice.

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