Zebra, pan -fried Tunisian leeks
The Tunisian Zebra is a traditional simple recipe full of flavors, honoring leeks , a vegetable often underestimated in the kitchen. My children are not a fan but it is a vegetable that I appreciate, especially with a little cream. This typical dish of Tunisian cuisine consists of a pan of simmered leeks with garlic, cumin and lemon , raised by a touch of olive oil and often embellished with chickpeas. Light but nourishing, it is ideal as an accompaniment or as a vegetarian dish, served with rice. Rich in fiber and taste, Zebra is a healthy and balanced option. It is simple and easy to prepare and its spicy and lemony perfume makes it an original dish. Gluten -free and naturally vegan , it is suitable for all those looking for digestible Mediterranean recipes and full of flavors. Discover the recipe without delay!
- 4 leeks
- 2 cloves of garlic
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1 lemon juice
- 3 tbsp olive oil
- 200 g cooked chickpeas (optional)
- Salt, pepper
- Prepare the leeks: wash them carefully, then cut them into thin rings.
- Brown: in a pan, heat the olive oil and sauté the chopped garlic until it is slightly golden.
- Add the spices: add the cumin, turmeric and mix for a few seconds to release the aromas.
- Cooking the leeks: Incorporate the leeks, 2 tablespoons of water, salt, pepper, and sauté over low/medium heat for 10 minutes, covered, stirring regularly.
- Add lemon and chickpeas: Add the lemon juice and chickpeas if you use them. Mix well.
- Simmer: cover and cook for another 5 minutes until the leeks are tender.
- Serve: Enjoy hot or lukewarm, as an accompaniment or as a main dish with rice.