Pumpkin soup for Halloween
Pumpkin soup is the perfect dish to celebrate Halloween and fall. Rich and creamy, this gluten-free soup highlights the natural sweetness of pumpkin, enhanced with spices. It is ideal for cool evenings and is one of the must-have dishes of the season, especially for Halloween dinners.
Ingredients
- 1 kg of pumpkin (or pumpkin)
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- 500 ml gluten-free vegetable stock
- 200 ml coconut cream (or cream)
- 1/2 tsp ground cumin
- 1/2 tsp cinnamon
- Salt and pepper to taste
Preparation
- Prepare the base: In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft. Add the diced pumpkin, cumin and cinnamon, then sauté for a few minutes to coat the spices.
- Cooking: Pour the broth into the saucepan and bring to the boil. Reduce the heat, cover and simmer for about 20 minutes, or until the pumpkin is tender.
- Blending and finishing: Blend the soup using a hand blender until smooth. Add the coconut cream, mix well, then season with salt and pepper to taste. Serve hot, garnished with toasted pumpkin seeds.