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Mielie pap (Namibia) or Ugali

Mielie Pap (or simply pap ) is a staple food in South Africa and Namibia and many other countries in Africa (under the name Ugali). Made from corn flour (polenta), it comes in several versions depending on the texture: smooth (fine) or grainy. Here is the traditional recipe for mielie pap, often served with stews or grilled meats (braai). It can also be served for breakfast, sweet and with fruit.

Cooking time 30 mins
Total time 30 mins
Difficulty: beginner
Servings: 4
Description

Ingredients
  • 2 cups corn flour (polenta or cornmeal)
  • 4 cups of water
  • 1 tsp of salt
  • 1 Tbsp butter (optional, for more flavor)
Preparation
  1. 1
    Boil the water:
  2. 2
    In a large saucepan, bring the water to a boil. Add the salt to the boiling water.
  3. 3
    Add the corn flour:
  4. 4
    Reduce heat to medium. Pour the corn flour into the boiling water, stirring constantly with a whisk to prevent lumps from forming.
  5. 5
    Mix and reduce the heat:
  6. 6
    Once the flour is well incorporated, reduce the heat to low and cover the pan with a lid.
  7. 7
    Cook:
  8. 8
    Let the pap cook gently for 20 to 30 minutes. Do not stir too often, but check regularly to make sure the bottom is not burning. If necessary, add a little more water if the pap becomes too dry.
  9. 9
    Once the pap is cooked and thickened, add the butter for added flavor and richness. Mix gently.
  10. 10
    Serve:
  11. 11
    Mielie pap can be served as is or accompanied by sauces, stews, or grilled meats. It is traditionally served with dishes such as braaivleis (grilled meat), boerewors sausages, or even stewed vegetables.
  12. 12
    Variants:
  13. 13
    Stywe Pap: A firmer, grainier version of pap, made using less water. It is often used as an accompaniment to dishes with more sauce, such as stews.
  14. 14
    Slapapp: A more liquid and creamy version, similar to porridge, often served for breakfast with milk, sugar, or honey.
  15. 15
    Phutu Pap: A crumbled, drier version of pap, cooked with slightly less water, often served with vegetables or meat.
  16. 16
    Mielie pap is a versatile and nourishing dish that can accompany a wide variety of meals, whether sweet or savory, and plays a central role in traditional Namibian and South African meals.
Keywords: pap, ugali, African recipe, gluten-free recipe
Read it online: https://glutenevasion.fr/recette/mielie-pap-ou-polenta-de-namibie/