Liboke ya Mbisi Congolese: fish in foil for Christmas

Liboke ya Mbisi is a traditional Congolese dish, perfect for celebrating Christmas. It consists of fish, usually tilapia or Nile perch, marinated in a blend of spices and herbs, then cooked in banana leaves to give it a unique, slightly smoky flavor. Naturally gluten-free, Liboke ya Mbisi is a light and exotic option that your guests will love. This dish is not only delicious, but it also offers a chance to discover the authentic flavors of Congolese cuisine.

Preparation time: 15 minutes

Cooking time 45 minutes

Rest time: 30 minutes

Total time 1 hour 30 minutes

Cooking method: Traditional

Difficulty: Beginner

Servings: 4

Special diet: naturally gluten-free

Ingredients

1 whole fish (tilapia, capitaine or white fish of your choice)
1 finely chopped onion
2 cloves of garlic, chopped
1 green bell pepper, cut into small dice
1 bunch of fresh parsley, chopped
1 bunch of fresh basil or sorrel leaves, chopped
1 red chili pepper, finely chopped (optional)
1 piece of fresh ginger (approximately 2 cm)
1 Lime juice
2 tablespoons of palm oil (or vegetable oil)
Salt and pepper, to taste
Banana leaves (or aluminum foil if necessary)

Preparation

1
Prepare the marinade: In a bowl, combine the onion, garlic, bell pepper, parsley, basil (or sorrel), grated ginger, chili pepper (if using), lime juice, and oil. Add salt and pepper, then mix well to form a marinade.
2
Season the fish: Rinse the fish and pat it dry with paper towels. Lightly score the skin of the fish to allow the marinade to penetrate. Generously coat the fish with the marinade, making sure to cover the inside and all the outside. Let it marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.
3
Prepare the banana leaves: Pass the banana leaves over a flame or in hot water to soften them and prevent them from tearing during packaging.
4
Wrapping the fish: Place the marinated fish in the center of a large banana leaf. Fold the edges over to form a tightly sealed packet. If necessary, use string to secure the packet. If you don't have banana leaves, you can use aluminum foil.
5
Cooking Liboke ya Mbisi: Oven: Preheat your oven to 180°C (350°F). Place the fish, wrapped in parchment paper, on a baking sheet. Bake for approximately 45 minutes, or until the fish is tender and cooked through. Steam: Steam the fish in parchment paper for 15 to 20 minutes.
6
Serving: Serve Liboke ya Mbisi directly in its banana leaf for a traditional and colorful presentation. Accompany it with fried plantains, cassava, or rice for a complete meal.

Keywords: Liboke ya Mbisi, Congo recipe, gluten-free fish recipe