Jamaican Sweet Potato Rundown

Sweet Potato Rundown The "rundown" refers to the slow cooking in reduced coconut milk, resulting in a rich and fragrant sauce. It's naturally gluten-free, making it ideal for those with intolerances. This rundown can be served as a vegetarian main course or as a side dish with grilled fish and Jamaican Jerk Chicken . It's a nourishing, simple-to-prepare dish that perfectly illustrates Jamaican cuisine and the island's Afro-Caribbean heritage.

Preparation time 10 mins

Cooking time 30 mins

Total 40 mins

Cooking method: traditional

Difficulty: beginner

Servings: 4

Ingredients

800g of peeled and cubed sweet potatoes
400 ml (non-fat) coconut milk
1 chopped onion
2 cloves of garlic, chopped
10 allspice berries (or a mixture of cinnamon, nutmeg and cloves)
1 sprig of thyme
1 tbsp of coconut oil (or other neutral oil)
Salt, pepper

Preparation

1
Heat the oil in a frying pan and sauté the onion and garlic until they are golden brown.
2
Add the sweet potatoes and mix to coat them.
3
Pour in the coconut milk and add the thyme and allspice.
4
Cover and cook over low heat for 20 to 30 minutes, until the sweet potatoes are tender.
5
Remove the lid and let it reduce for a few minutes to thicken the sauce.
6
Add salt and pepper to taste.
7
Serve, for example, with Jamaican Jerk chicken .

Keywords: sweet potato rundown, gluten-free Jamaican recipe, coconut sweet potato, traditional Jamaican cuisine, Jamaican rundown, Creole dish, exotic vegetarian recipe, simmered sweet potatoes, Caribbean cuisine, coconut milk recipe

Read it online: https://glutenevasion.fr/recette/rundown-jamaicain-a-la-patate-douce/