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Chayote and Lentil Curry (India)

Chayote and red lentil curry, India

Discover a vibrant and flavorful vegetarian Indian recipe. This curry combines the slightly sweet taste of chayote (also known as christophine or chouchou) with tender red lentils, all enhanced by a blend of exotic spices like turmeric, coriander, and cumin. Perfect for a gluten-free meal, it's creamy thanks to the coconut milk and pairs beautifully with basmati rice or millet cakes. This balanced and easy-to-prepare dish is an invitation to a culinary journey. Ideal for those who love spicy and healthy cuisine.

Cooking method:
Servings: 4
Ingredients
  • 2 chayotes, peeled and diced
  • 150g of red lentils
  • 200 ml coconut milk
  • 1 chopped onion
  • 2 cloves of garlic, crushed
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 diced tomato
  • 2 tablespoons of oil
  • 1 tsp curry powder
  • Salt, pepper, and fresh coriander for garnish
Preparation
  1. 1
    Rinse the lentils and cook them in boiling water until tender (about 13 minutes). Drain and set aside.
  2. 2
    Heat the oil in a saucepan, add the onion and garlic, and fry until golden brown.
  3. 3

    Incorporate the spices (turmeric, cumin, coriander, curry) and cook for 1 minute.

  4. 4
    Add the tomato, diced chayote, and a little water. Simmer covered for 15 minutes, or until the chayote is tender.
  5. 5
    Add the coconut milk and lentils, cook for another 5 minutes uncovered. Season with salt and pepper, and garnish with fresh coriander.
Read it online: https://glutenevasion.fr/recette/curry-de-chayotte-et-lentilles-inde/