Aloo Gobi, cauliflower curry, India

Spicy cauliflower from India

Aloo Gobi is a classic Indian dish that combines potatoes and cauliflower in a blend of classic curry spices. This vegan and naturally gluten-free dish offers a more original way to cook cauliflower than in gratins or soups, giving you a taste of India. Easy to prepare, it pairs perfectly with basmati rice, naan , or raita.

Difficulty: Beginner

Servings: 4

Ingredients

2 medium potatoes, peeled and diced
1 small cauliflower, cut into florets
1 medium onion, finely chopped
2 chopped or grated tomatoes (or crushed canned tomatoes)
2 cloves of garlic, minced
1 piece of fresh ginger (2 cm)
2 tablespoons of vegetable oil
1 teaspoon of cumin seeds
1 tsp of turmeric
1 tsp ground coriander
1/2 tsp chili powder (for a spicy version)
1 tsp of garam masala
Salt to taste
60 ml of water (or more, depending on the desired consistency)
A few fresh coriander leaves for garnish

Preparation

1
Step 1: Preparing the vegetables
- Wash the potatoes and cauliflower. Cut them into equal-sized pieces for even cooking.
2
Step 2: Cooking the herbs
- Heat the oil in a large frying pan or wok.
- Add the cumin seeds and let them crackle for 30 seconds to release their aroma
- Stir in the grated garlic and ginger, then the chopped onion. Fry until the onion becomes translucent.
- Add the turmeric, ground coriander, garam masala and chili. Mix well to coat the spices.
3
Step 3: Incorporating the vegetables
Add the potato and cauliflower pieces to the pan. Mix well to coat them with the spices.
4
Step 4: Add the tomatoes and simmer
- Pour the blended tomatoes into the pan, mix, and add a pinch of salt.
- Cover and simmer over medium heat for about 20 minutes, stirring occasionally. Add a little water if necessary to prevent sticking.
5
Step 5: Finalization and service
- Once the vegetables are tender, you can sprinkle with more garam masala and mix one last time.
- Remove from heat and garnish with fresh coriander leaves.
- Serve the Aloo Gobi with fragrant basmati rice. This dish also pairs very well with a raita cucumber

Keywords: Aloo Gobi, Indian cauliflower curry, cauliflower recipe, gluten-free recipe, vegetarian recipe, Indian recipe