Include in Print View:

Green Lentil Dhal with Ethiopian Vegetables

Green lentil dhal with Ethiopian vegetables

Fancy a comforting dish, naturally gluten -free, with rich and spicy flavors? Discover this Dhal with green lenses with ethiopia vegetables , a nourishing and flavored recipe thanks to the unique seasoning of berber , a mixture of Ethiopian spices. This Dhal is distinguished by its thick texture, its richness in root vegetables and its spicy notes which transport you directly to East Africa. Easy to prepare, this dish is perfect for a healthy and balanced dinner, while naturally gluten -free.

Preparation time 10 mins
Cooking time 40 mins
Total time 50 mins
Difficulty: beginner
Servings: 5
Description

Ingredients
  • 200 g green lentils
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, chopped
  • 1 carrot, diced
  • 1 medium sweet potato, cut into cubes
  • 2 tomatoes, diced
  • 1 tbsp coconut or olive oil
  • 1 tbsp berbere (Ethiopian spice blend)
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 750 ml of vegetable stock
  • Salt and pepper to taste
  • 2 tbsp fresh coriander, chopped
  • Juice of half a lemon
Preparation
  1. 1
    To prepare the vegetables: In a large saucepan, heat the coconut oil over medium heat. Add the onion and garlic, then sauté for 3 to 4 minutes until translucent.
  2. 2
    Adding the spices: Incorporate the berbere, cumin and turmeric, and brown everything for 1 to 2 minutes to release the aromas of the spices.
  3. 3
    Cooking lentils and vegetables: Add the green lentils, carrot cubes, sweet potato cubes, and tomatoes to the pan. Mix well, then pour in the vegetable stock. Bring to the boil, then reduce the heat and simmer for about 30 to 35 minutes, or until the lentils are tender and the vegetables are cooked through.
  4. 4
    Seasoning: Salt and pepper to taste. Before serving, add lemon juice to add a touch of freshness and spice it up with fresh coriander.
  5. 5
    Service: Serve hot, accompanied by basmati rice, Ethiopian bread (Injera) or Indian bread (Idli). This dhal also pairs well with sautéed green vegetables for an even more complete meal.
Tags: Green lentil dhal, Ethiopian recipe, gluten-free recipe, vegetarian recipe
Read it online: https://glutenevasion.fr/RECETTE/DHAL-de-LENTILLES-VERES-AUX-LEGUMES-DETHIOPIE/