Green Lentil Dhal with Ethiopian Vegetables

Craving a comforting, naturally gluten-free dish with rich, spicy flavors? Discover this Ethiopian Green Lentil Dhal with Vegetables , a nourishing and flavorful recipe thanks to the unique seasoning of berbere , an Ethiopian spice blend. This dhal stands out for its thick texture, its abundance of root vegetables, and its spicy notes that transport you straight to East Africa. Easy to prepare, this dish is perfect for a healthy and balanced dinner, and it's naturally gluten-free.

Preparation time: 10 minutes

Cooking time 40 minutes

Total time 50 minutes

Difficulty: Beginner

Servings: 5

Special diet: suitable for gluten-free diet

Description

Ingredients

200g of green lentils
1 medium onion, finely chopped
2 cloves of garlic, chopped
1 carrot, cut into cubes
1 medium sweet potato, cut into cubes
2 diced tomatoes
1 tbsp of coconut or olive oil
1 tbsp of Berbere (Ethiopian spice mix)
1 tsp ground cumin
1 tsp ground turmeric
750 ml vegetable broth (gluten-free)
Salt and pepper to taste
2 tablespoons of fresh, chopped coriander
Juice of half a lemon

Preparation

1
Preparing the vegetables: In a large saucepan, heat the coconut oil over medium heat. Add the onion and garlic, then sauté them for 3 to 4 minutes until they become translucent.
2
Adding the spices: Stir in the berbere, cumin and turmeric, and fry everything for 1 to 2 minutes to release the aromas of the spices.
3
Cooking the lentils and vegetables: Add the green lentils, diced carrots, sweet potatoes, and tomatoes to the pot. Mix well, then pour in the vegetable stock. Bring to a boil, then reduce the heat and simmer for about 30 to 35 minutes, or until the lentils are tender and the vegetables are cooked through.
4
Seasoning: Add salt and pepper to taste. Before serving, add lemon juice for a touch of freshness and garnish with fresh coriander.
5
Serving suggestion: Serve hot, accompanied by basmati rice, Ethiopian bread (Injera) or Indian bread (Idli). This dhal also pairs well with stir-fried green vegetables for an even more complete meal.

Keywords: Green lentil dhal, Ethiopian recipe, gluten-free recipe, vegetarian recipe