Gluten -free protein bread, oats and skyr

Mexican oat bread, Skyr and Chia is a revisited but popular version in Mexico, perfect for followers of a gluten-free diet or a hyper-protein diet. Inspired by the flavors and light textures of traditional Mexican breads, it puts on oats for a richness in fiber, the Skyr for a protein intake, and the seeds for a slightly crunchy texture. This soft bread is ideal for accompanying your Mexican dishes, such as soups or chili, or simply for breakfast. It is naturally gluten -free, simple to prepare, without lifting and lends itself to both sweet and salty topping. In addition, it keeps several days while keeping its softness, which makes it a must for lovers of balanced and gluten -free recipes.

Preparation time 10 mins

Cooking time 45 mins

Total time 55 mins

Cooking method: Expert cook , traditional

Difficulty: beginner

Servings: 1

Ingredients

300 g gluten -free oatmeal
200 g of natural skyr (or white cheese)
2 tbsp chia seeds
90 g of seed mixture (sunflower, squash ...)
2 eggs
1 sachet of baking powder
1 CS with honey (optional)
1 tsp of salt

Preparation

1
1- Activate chia seeds
Mix the chia seeds with 2 tbsp of lukewarm water and let stand for 10 minutes to form a gel.
2
2- Preheat the oven and prepare the bread dough.
- Preheat the oven to 180 ° C
- In your robot (I used the expert cook), mix the oatmeal to obtain a coarse flour. Add the salt and mix lightly.
- Add the rest of the ingredients: yeast, chia, eggs, seeds and skyr (or blanc cheese). Mix gently.
3
3- Shape and cook the bread
- Pour the dough into a silicone or lined cake pan with parchment paper. I always use my sandwich bread mold with lid, fat or parchment paper and it's perfect.
- Cook: Cook in your preheated oven at 180 ° C for 40 to 50 minutes. Check the cooking with the tip of a knife.
- Cool: let the bread cool before cutting it out.

Keywords: gluten -free Mexican bread, Skyr and chia recipe, gluten -free oat bread, traditional Mexican bread revisited, gluten -free healthy kitchen, gluten -free protein bread

Read it online: https://glutenevasion.fr/recette/pain-proteine-sans-gluten-a-lavoine-et-au-skyr/