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Moroccan carrot and chickpea tagine (gluten-free)

Moroccan tagine with carrots and chickpeas, gluten-free

This carrot and chickpea tagine, a traditional Moroccan dish, is a simple yet incredibly flavorful meal that transports you to the heart of the Maghreb. This vegetarian and naturally gluten-free tagine releases warm aromas of cumin, coriander, and cinnamon, while the raisins add a touch of sweetness. The carrots are meltingly tender, and the chickpeas provide both texture and protein. Easy to prepare, this tagine is perfect for a weeknight dinner or as a unique side dish for a dinner party with friends. I served it with gluten-free couscous made from rice and corn. It's the perfect recipe for cooking carrots while enjoying a little escape. And yes, Moroccan cuisine can truly combine tradition, nutrition, and pleasure!

Preparation time: 10 minutes
Cooking time 45 minutes
Total time 55 minutes
Cooking method:
Difficulty: Beginner
Servings: 4
Special diet: naturally gluten-free
Ingredients
  • 600g carrots , cut into sticks
  • 1 chopped onion
  • 2 cloves of chopped garlic
  • 400g of cooked chickpeas 1 drained can)
  • 40g of raisins
  • 2 tablespoons of olive oil
  • 1 tsp ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 tsp cinnamon
  • 1/2 tsp of turmeric
  • Salt, pepper
  • 500 ml of water or gluten-free vegetable broth
  • Fresh coriander for serving
Preparation
  1. 1
    In a casserole dish or tagine, fry the onion in olive oil until golden.
  2. 2
    Add the garlic, spices (cumin, coriander, cinnamon, turmeric), then mix to release the aromas.
  3. 3
    Stir in the carrots, chickpeas and raisins. Season with salt and pepper.
  4. 4
    Pour in the water or stock. Cover and simmer over low heat for 35 to 40 minutes.
  5. 5
    The carrots should be tender and the sauce slightly reduced.
  6. 6
    Adjust the seasoning if necessary. Serve hot, sprinkled with fresh coriander.
Keywords: Moroccan gluten-free cuisine, Moroccan vegetarian dish, gluten-free tagine recipe, chickpeas and carrots, easy tagine, traditional Moroccan recipe, vegan oriental dish
Read it online: https://glutenevasion.fr/recette/tajine-de-carottes-et-pois-chiches-du-maroc-sans-gluten/