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Falafels

Chickpea falafel, Middle East

Falafels are a traditional specialty of the Middle East cuisine, although the origin of Egypt, where they were initially prepared from beans. They are appreciated not only by vegetarians for their unique taste and their crisp texture but also by all the others. Based on chickpeas, they are naturally gluten -free, making it a perfect option for people following a gluten -free diet. Rich in vegetable proteins and fibers, a simple recipe to make, falafels can be tasted alone, with raw vegetables, or accompanied by sauces like Houmous or Tahini.

Cooking method: ,
Servings: 4
Ingredients
  • 250 g dried chickpeas (soaked for at least 12 hours)
  • 1 onion , finely chopped
  • 3 cloves of garlic, crushed
  • 1 bunch of fresh parsley
  • 1 bunch of fresh coriander (optional)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking soda
  • Salt and pepper to taste
  • Vegetable oil for frying
Preparation
  1. 1
    Preparing the chickpeas: After soaking them, drain and dry the chickpeas carefully.
  2. 2
    Mixture: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro (if using), cumin, ground coriander, baking soda, salt and pepper . Mix until you obtain a grainy but homogeneous paste. If the mixture is too dry, add a splash of water to bind it without getting too wet.
  3. 3
    Rest: Place the falafel dough in the refrigerator for about 30 minutes to firm up and make shaping easier.
  4. 4
    Forming the falafels: Once rested, form small balls (or pancakes) with the dough. Make sure they are very compact so that they do not fall apart during cooking.
  5. 5
    Cooking: In a deep skillet or deep fryer, heat the oil over medium heat. Dip the meatballs and fry for about 3 to 4 minutes on each side, or until golden and crispy. Drain on absorbent paper to remove excess oil. You can also cook them in your airfryer, Ninja foodi for me, for 20 minutes in the airfry. Or in bake, 15 minutes and 5 minutes in airfry.
  6. 6

    Serving: Serve your gluten-free falafels hot, accompanied by salad and sauces of your choice based on tahini (sesame paste) or yogurt.

Note

You can also bake the falafels in the oven at 200°C for 20 to 25 minutes for a lighter version. Brush them lightly with oil so they brown nicely. These falafels will keep in the refrigerator for a few days and can be frozen once cooked for quick meals.

Read it online: https://glutenevasion.fr/recette/falafels/