Travel directly to the vibrant streets of Hong Kong with this traditional recipe, adapted to be gluten-free. This dish, a classic in "Cha Chaan Teng" (local tea houses), is the perfect balance between the crunch of sesame seeds and the tenderness of glazed chicken. Sesame is a nutritional powerhouse: rich in calcium and antioxidants, it's excellent for your health. By replacing wheat flour with natural starch and traditional soy sauce with tamari, you can easily create a lighter, more digestible, and flavorful gluten-free version. It's also a quick and easy dish to prepare that kids will love!
Coat your chicken cubes in the beaten egg, then roll them in the cornstarch to create a thin protective crust.
In a hot wok with a drizzle of oil, brown the chicken until it is tender inside and crispy outside. Remove any excess oil if necessary.
Pour the Tamari, honey and ginger mixture directly over the chicken. Let it boil for a few seconds: the sauce will thicken and coat the meat.
Remove from heat and sprinkle generously with sesame seeds. Mix well to ensure each piece is perfectly coated.Wellness Tip: Serve this chicken on a bed of brown rice or quinoa for a low glycemic index, which helps stabilize energy and mood throughout the day.