Chakalaka (Namibia and South Africa)

Chakalaka is a very popular dish in Southern Africa, enjoyed in both Namibia and South Africa. It's a spicy vegetable-based sauce or side dish, often served with mielie pap (a type of fried dough) or grilled meats. Namibian chakalaka, like its regional variations, is flavorful, colorful, and full of character.

Cooking time 30 minutes

Total time 30 minutes

Difficulty: Beginner

Servings: 4

Special diet: naturally gluten-free

Ingredients

2 finely chopped onions
2 bell peppers (red and green)
3 grated carrots
2 cloves of garlic, minced
1 fresh red chili, minced (or less depending on your spice tolerance)
2 diced tomatoes
1 can of white beans (approximately 400g)
1 tbsp curry powder
1 tsp paprika
1 tbsp tomato paste
Salt and pepper, to taste
Cooking oil
250 ml of water

Preparation

1
Sauté the vegetables: Heat a little oil in a large frying pan or saucepan over medium heat. Add the onions, garlic, and chili pepper, and sauté until the onions are soft and lightly browned.
2
Add the peppers and carrots: Stir in the grated peppers and carrots, and cook for 5 to 7 minutes, stirring regularly, until the vegetables begin to soften.
3
Season with spices: Add the curry powder, paprika, and tomato paste. Mix well and cook for 2 minutes to develop the aromas of the spices.
4
Add the tomatoes and beans: Add the diced tomatoes and the can of white beans. Mix everything together and simmer for about 10 minutes, adding a little water if the mixture becomes too dry.
5
Simmer: Reduce heat and simmer for another 10 to 15 minutes, stirring occasionally, until the mixture has thickened and all the vegetables are cooked through.
6
Season: Taste and adjust the seasoning with salt and pepper to your liking. Garnish with parsley.
7
Tip: Chakalaka pairs perfectly with mielie pap or can be used as a side dish for grilled meats. It's even better the next day, as the flavors meld and intensify over time. This spicy, vegetarian dish is a classic of Southern African cuisine and adds a touch of heat and zest to any meal.

Keywords: Chakalaka South Africa, gluten-free recipe Namibia, white bean recipe, gluten-free recipe