Include in Print View:

Gluten-free bulgogi (Korea)

Nyama Choma, marinated and grilled beef from Kenya

Bulgogi a traditional dish in South Korea. It literally means "meat in the fire", associates with thin slices of beef marinated in a mixture of gluten -free soy sauce, sugar, sesame and garlic. The meat is then grilled or saved at high temperature, allowing sweet and savory flavors to mix perfectly. Simple to prepare and yet interesting in taste, Bulgogi is often served with rice and vegetables, such as bibimbap , constituting a full meal.

Preparation time 10 mins
Cooking time 10 mins
Rest time 60 mins
Total time 1 hr 20 mins
Difficulty: beginner
Servings: 4
Ingredients
  • 500 g beef (rib-eye or entrecôte, thinly sliced)
  • 4 tbsp tamari sauce (or gluten-free soy sauce)
  • 2 Tbsp of sugar
  • 1 tbsp sesame oil
  • 3 cloves of garlic, minced
  • 1 Korean pear (or 1 regular pear, grated)
  • 1 tbsp sesame seeds
  • 1 onion cut into strips
  • 2 sliced ​​green onions
  • Black pepper
  • 1 tbsp mirin (optional)
Preparation
  1. 1

    Prepare the marinade: In a bowl, combine the gluten-free soy sauce, sugar, sesame oil, garlic, grated pear, sesame seeds, mirin (if using), and a pinch of black pepper .

  2. 2
    Marinate the beef: Add the thin slices of beef to the marinade and marinate for at least 1 hour (ideally 3-4 hours) in the refrigerator so that the meat absorbs the flavors.
  3. 3
    Cooking: Heat a frying pan or grill over high heat. Saute the onions in a little oil, then add the marinated beef in small portions, cooking them quickly so that they are nicely browned but still tender.
  4. 4
    Serving: Serve hot with rice, lettuce leaves and green onions as garnish.
  5. 5

    Bulgogi can also be cooked on a barbecue. It is also commonly served with Bibimbap .

Tags: Korean Bulbogi, Korean Gluten Free Recipe, Asian Beef Recipe
Read it online: https://glutenevasion.fr/recette/bulgogi-coree/