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Béluga lentil salad, feta, lawyer and poached egg: a mixture of flavors and textures

Beluga lentil salad

Rich in vegetable proteins and good fats, this lentil salad Béluga, FETA, avocado and poached egg is a nutritious option, perfect for a balanced and gluten -free meal. Originally from North American health cuisine, she mixes lenses , lawyer , cherry tomatoes and a poached egg . Ideal for a quick lunch or a light dinner, this salad is also an excellent choice for sportsmen and healthy meal enthusiasts. The lemon vinaigrette brings a touch of pep. In addition to being greedy, this recipe is rich in fiber, protein and good lipids . Easy to prepare, it adapts to the seasons and can be embellished with fresh herbs such as parsley or coriander. A healthy, tasty and perfect dish for a gluten -free meal!

Preparation time 10 mins
Cooking time 22 mins
Total time 32 mins
Cooking method:
Difficulty: beginner
Servings: 2
Ingredients
  • 150 g Beluga lentils
  • 1 ripe avocado
  • 100 g crumbled feta
  • 10 cherry tomatoes cut in half
  • 2 eggs
  • 1/2 chopped red onion
  • 1 Tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp sweet mustard (gluten-free)
  • Salt, pepper
Preparation
  1. 1
    Cook the lenses: rinse the beluga lenses then cook them in a saucepan of boiling water for about 20 minutes depending on the instruction of the packet. Drain and let cool.
  2. 2

    Prepare the poached eggs: I cook them in the microwave: put lukewarm water in a ramekin with a teaspoon of white vinegar. Break the egg into the ramekin. Cover with the microwave cover. Cook 45 to 50 seconds, 30 seconds then 20 seconds, checking the cooking each time (the white must be cooked and the yellow must remain runner). Take out the egg with a skimping spoon. Repeat the operation for the rest of the eggs.

  3. 3
    Prepare the vinaigrette: mix olive oil, lemon juice, mustard, salt and pepper.
  4. 4
    Assemble the salad: In a bowl, mix the cooled lenses, the chopped onion, the cherry tomatoes and the diced avocado.
  5. 5
    Add the feta: sprinkle the crumbled feta salad and sprinkle with vinaigrette.
  6. 6

    Dress and serve: distribute the salad in the plates and place a poached egg. Enjoy immediately.

Keywords: Gluten -free Béluga lentil salad, Feta avocado lentil salad, healthy lentil salad salad, egg lentil salad, gluten -free protein salad, easy vegetarian salad, gluten -free balanced meal, lentil salad for sports, healthy recipe with lentils , salad rich in protein.
Read it online: https://glutenevasion.fr/RECETTE/SALADE-DELENTILLES-BELUGA-FETA-AVOCAT-E-OEUF-POCHE-UN-MELANGE-SAVEURS-E-DE-TEXTURES/